Recommended by Dr. O’Beirne

Interesting Books to Read
Note: For general information purposes only

Painful Yarns: Metaphors and Stories to Help Understand the Biology of Pain
by G. Lorimer Moseley

Explain Pain 2nd Edition
by David Butler (Author), G. Lorimer Moseley (Author)

Kicking the Bear out of the Bedroom: Snoring and Sleep Apnea the Not-So-Silent-Killers
by Steve Wick

Why We Sleep: The New Science of Sleep and Dreams
by Matthew Walker, John Sackville, et al.

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
by Bessel van der Kolk (Author)

Unlearn Your Pain: A 28-day Process to Reprogram Your Brain
by Howard Schubiner and Michael Betzold

Unlearn Your Anxiety and Depression: A Self-Guided Process to Reprogram Your Brain
by Howard Schubiner

Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain, Whole-Body Healing (New Harbinger Whole-Body Healing Series)
by Kelly McGonigal

Interesting Videos on Youtube
Note: For general information purposes only